Writing
Short essays from the therapy room, written for the moments between sessions.
Latest / October 8, 2026
How perfectionism burnout shows up in high achievers, why it develops, how IFS understands the perfectionist part, and ways to rest without earning it first.
More writing
Anxiety / August 4, 2026Why am I anxious for no reason? Understanding unexplained anxietyFeeling anxious for no obvious reason? Here is why anxiety can show up even when everything looks fine, and what you can do about it.Read more 
IFS Therapy / July 21, 2026Parts work therapy explained: an introduction to your "parts"Parts work offers a compassionate way to explore your inner world, build self-understanding, and strengthen the relationship you have with yourself.Read more 
IFS Therapy / July 14, 2026What is IFS therapy? A beginner's guide to Internal Family SystemsIf you have ever felt pulled in several directions at once, you are not alone. Here is how Internal Family Systems makes sense of it.Read more 
Relationships / July 14, 2026What is a situationship? Why they feel so intenseA situationship is a romantic relationship that lacks clear expectations, boundaries, and most importantly, commitment.Read more