Therapy offerings
Individual Therapy
An hour each week that’s entirely yours—a chance to slow down, reflect, and grow.
45 minute sessions, weekly or every other week, entirely by video.
What this work looks like
Therapy provides a space to slow down, tune in, and explore your inner world. Whether you’re navigating life transitions, feeling stuck in old patterns, or managing anxiety and self-doubt, we’ll uncover the deeper layers of your experiences. Together, we’ll work to help you feel more connected, grounded, and aligned with your most authentic self.
I believe that dedicating an hour to yourself each week is powerful—an opportunity to slow down, reflect, and grow. My approach is warm, collaborative, and tailored to your unique needs.
Related specialties
What people most often bring to this work.
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.Sexual Trauma & HealingReturning to your body at your own pace.LGBTQIA+ safe spaceA space where you don’t have to explain yourself first.
Other ways of working