Therapy offerings
Individual Therapy
An hour each week that’s entirely yours—a chance to slow down, reflect, and grow.
45 minute sessions, weekly or every other week, entirely by video.
What this work looks like
Therapy provides a space to slow down, tune in, and explore your inner world. Whether you’re navigating life transitions, feeling stuck in old patterns, or managing anxiety and self-doubt, we’ll uncover the deeper layers of your experiences. Together, we’ll work to help you feel more connected, grounded, and aligned with your most authentic self.
I believe that dedicating an hour to yourself each week is powerful—an opportunity to slow down, reflect, and grow. My approach is warm, collaborative, and tailored to your unique needs.
Related specialties
What you might bring to this work.
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.Sexual Trauma & HealingReturning to your body at your own pace.LGBTQIA+ safe spaceA space where you don’t have to explain yourself first.Self-Esteem & Identity WorkSecond-guessing yourself, shape-shifting for others, and wondering who you are underneath all of it.Highly Sensitive & Deep FeelersFor people who feel everything a little more deeply, and have been told so for most of their lives.Life TransitionsMoves, endings, beginnings and new roles, including the changes you chose and still feel unsettled by.Dating & AttachmentFor the waiting, the overthinking, and the patterns that keep showing up every time you start to date.Therapy for College StudentsOnline therapy for college and graduate students, with continuity between California and Massachusetts.Therapy for Young AdultsFor people in their twenties and thirties who look like they have it together and don’t always feel it.
Other ways of working