Specialties
Trauma & Complex PTSD
What the body kept holding long after the moment itself ended.
Virtual therapy, California and Massachusetts
Trauma isn’t only what happened. It’s what happened inside you, and who you had to become to survive it. When it’s ongoing, began early, or happened in a relationship that was supposed to be safe, it shapes how safety, closeness, and even your own body feel.
We’ll move at a pace your nervous system agrees to. You won’t be asked to retell anything before you’re ready, and there’s no version of this work where you’re pushed through the door.
How we work with this
This most often sits inside individual therapy. 45 minute sessions, weekly or every other week, entirely by video.
Related specialties
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Relationship & Attachment PatternsThe same argument, in a different relationship.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.
