Specialties
Depression & Emotional Disconnection
The flat, faraway quiet that can sit underneath a life that looks entirely fine from outside.
Virtual therapy, California and Massachusetts
Depression doesn’t always look like sadness. Sometimes it’s numbness, a muffling of color, a distance between you and the people who love you. You might arrive here still doing everything you’re supposed to do, and feeling almost nothing while you do it.
We’ll make room for the deeper, darker aspects of self rather than pushing them away—numbness is usually protecting something tender. Slowly, feeling tends to come back in both directions.
How we work with this
This most often sits inside individual therapy. 45 minute sessions, weekly or every other week, entirely by video.
Related specialties
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Relationship & Attachment PatternsThe same argument, in a different relationship.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.
