Specialties
Internal Family Systems / Parts work
Meeting the younger parts of you that never quite left the room.
Virtual therapy, California and Massachusetts
We all have different “parts” of ourselves—some that protect us, some that carry old wounds, and some that just want to be seen. IFS gives us a way to meet them with curiosity and compassion, rather than judgment.
The goal isn’t to get rid of any part of you, but to build enough trust inside that no single part has to run your life alone. I’m Level 1 trained in IFS.
How we work with this
This is work I offer to individuals and couples—whichever fits what brings you in. Woven through individual and couples sessions, at whatever pace suits you.
Related specialties
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Relationship & Attachment PatternsThe same argument, in a different relationship.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.
