Specialties
Anxiety, Stress & Overwhelm
When your mind won’t put itself down, and rest starts to feel like something you have to earn.
Virtual therapy, California and Massachusetts
Anxiety isn’t only in the head—it’s a jaw that won’t unclench, a night of half sleep, a body braced for something it can’t name. Often it started out as a way of keeping you safe, and nobody’s told it the danger has passed.
So we slow the whole thing down. We’ll get curious about what the worry is protecting, what it’s trying to prevent, and what it needs in order to soften. Rather than arguing with anxiety, we listen to it.
How we work with this
This most often sits inside individual therapy. 45 minute sessions, weekly or every other week, entirely by video.
Related specialties
Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Relationship & Attachment PatternsThe same argument, in a different relationship.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.
