Specialties
Emotional Regulation & Nervous System Work
Learning the language your body’s been speaking the whole time.
Virtual therapy, California and Massachusetts
Regulation isn’t calm on command. It’s the capacity to feel something strongly and still stay here, in your body, with yourself.
We’ll build that capacity gradually—noticing what activates you, what settles you, and what your system does when it believes it’s alone. Much of this work is quiet and practical.
How we work with this
This most often sits inside individual therapy. 45 minute sessions, weekly or every other week, entirely by video.
Related specialties
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Relationship & Attachment PatternsThe same argument, in a different relationship.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.High-Achieving & Perfectionism BurnoutDeep feelers and high achievers running on empty.
