Specialties
High-Achieving & Perfectionism Burnout
For deep feelers and high achievers who’ve been running on empty for longer than they’d admit.
Virtual therapy, California and Massachusetts
High-functioning anxiety is easy to miss because it’s so well rewarded. From outside it looks like competence. From inside it can feel like never being allowed to stop.
Sensitivity isn’t a flaw to manage. We’ll work on protecting it rather than overriding it, and on separating your worth from your output.
How we work with this
This most often sits inside individual therapy. 45 minute sessions, weekly or every other week, entirely by video.
Related specialties
Anxiety, Stress & OverwhelmWhen your mind won’t put itself down, and rest starts to feel like something you have to earn.Depression & Emotional DisconnectionThe flat, faraway quiet underneath a life that looks fine from outside.Trauma & Complex PTSDWhat the body kept holding long after the moment ended.Relationship & Attachment PatternsThe same argument, in a different relationship.Emotional Regulation & Nervous System WorkLearning the language your body speaks.People-Pleasing & Boundaries (Fawning Response)Fawning, over-functioning, and the cost of always being the easy one.
